Today I had taken a class on yoga for the students. Tadasana was taught for the students. This yoga is done in standing posture and as a result the students were very much excited. Everyone was given a warm up that energized the students. Tadasana (Mountain Pose) seems pretty straightforward. The foundational posture asks you to stand upright with your feet facing forward parallel to each other and your arms at your sides, palms facing forward.
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